Human

A 20-Second Hug Reduces Stress

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Scientists proved that a 20-second hug releases oxytocin.

During hugging, the brain releases oxytocin, known as the "love hormone." This hormone lowers blood pressure, slows heart rate, and reduces stress. 20 seconds is the minimum threshold. 8 hugs per day is ideal for mental health. Petting animals creates a similar effect.

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